The power of exercise

Warriors in pose

Strong women fighting the unknown

Lighting the shadows

Here I am with the fantastic, courageous and fun women from the exercise class, run by talented physiotherapist Julee Binns.

Despite dealing with the impact of surgery and chemotherapy; scar tissue, lymphedema, neuropathy etc. these lovely ladies enthusiastically follow Julee in her specially designed weekly class at St George’s, Cancer Care in Christchurch. These classes are designed to help women maximize recovery and gain physical and emotional strength by improving body confidence.

This class has helped me to gain the strength to take on the El Camino de Santiago trail.

Julee is planning an internet based course so every patient has our opportunity. I will put the link here once it is completed

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